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Training

This version was saved 12 years, 6 months ago View current version     Page history
Saved by dj.kroeger@...
on March 26, 2008 at 6:48:40 pm
 

 

Rocket Scientist Training 

 

Here's a training routine you can use if you want to be a rocket scientist

 

Though the week is interspersed with individual workouts, we have group training sessions as well.

 

 

Group Training

 

Week 1:

1) Find 10 story building

2) Put 25 lbs on your back

3) Climb up stairs to top

4) Climb down stairs to bottom

5) Repeat 10 times (about 1500 ft climbing up, and 1500 ft down)

 

 

Week 2:

1) Jog 1/2 mile

2) Sprint 100 meters, Jog 100 meters

3) Repeat step 2, 8 times

4) 200 meters of lunges

5) Put back against wall, and squat as if sitting in a chair

6) Calisthenics (crouch, extend legs, crouch, stand, jump, repeat 5 times)

7) Repeat steps 5 and 6, 4 more times

8) 1 minute in each step of the circuit: jump rope, 25 pound weight toss, face down rows, situps.  Repeat

 

 

Week 3:

????

 

 

 

Personal Training

 

 

 

 

 

 

 

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